3
Dietitian’s tip:
To vary this recipe, use huckleberries, gooseberries and blackberries. Garnish with a sprig of fresh mint.
Number of servings
Serves 2
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Plant-based
- Meatless
Ingredients
- 1/4 cup balsamic vinegar
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 2 shortbread biscuits
Directions
In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla.
In another bowl, place the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10-15 minutes.
Refrigerate or serve immediately. To serve, divide the berries into 2 serving dishes. Place a shortbread biscuit on the side of each bowl.
Nutritional analysis per serving
Serving size: 3/4 cup
- Calories 234
- Total fat 4 g
- Saturated fat 0.5 g
- Trans fat 0 g
- Monounsaturated fat 1.5 g
- Cholesterol Trace
- Sodium 341 mg
- Total carbohydrate 45 g
- Dietary fiber 4 g
- Added sugars 9 g
- Protein 3 g
- Total sugars 21 g
- Polyunsaturated fat 1.5 g
- Potassium 257 mg
- Calcium 49 mg
- Magnesium 24 mg
- Iron 2 mg
