48
Dietitian’s tip:
Top latkes with fresh fruit or thawed frozen fruit.
Number of servings
Serves 4
- Meatless
- Healthy-carb
Ingredients
- 1 cup part-skim ricotta
- 3/4 cup whole-wheat flour
- 3 eggs
- 1 tablespoon sugar
- 1/2 teaspoon double-acting baking powder
- 1/2 teaspoon salt
Directions
In a large bowl, mix all ingredients together until you have a thick batter.
Lightly grease skillet and heat over medium heat. Spoon 1-2 tablespoons of batter into hot skillet. Spread the batter into a thin circle.
Fry each latke for 2-3 minutes on each side until golden brown. Reduce heat if the outside browns faster than the inside cooks. Serve warm.
Nutritional analysis per serving
Serving size: 4 small latkes (about 1 1/2 inches each)
- Calories 227
- Total carbohydrate 23 g
- Total sugars 4 g
- Added sugars 3 g
- Dietary fiber 2 g
- Protein 15 g
- Total fat 9 g
- Saturated fat 4 g
- Total fat Trace
- Monounsaturated fat 3 g
- Polyunsaturated fat 1 g
- Cholesterol 159 mg
- Sodium 471 mg
- Potassium 210 mg
- Calcium 230 mg
- Magnesium 45 mg
- Vitamin D 34 IU
- Iron 2 g
