11
Dietitian’s tip:
Salmon is an excellent source of heart-healthy omega-3 fatty acids.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fiber
Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon fresh ginger, minced
- 1 tablespoon rice wine vinegar
- 4 salmon fillets, 4 ounces each
Directions
In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar. Add the salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning once in a while.
Lightly oil grill and then heat to medium-high heat. Place salmon on grill and cook 5 minutes a side. Fish is ready when a knife blade put into the center shows that the pink flesh is almost opaque. Serve warm.
Nutritional analysis per serving
Serving size: One fillet
- Calories 196
- Total fat 11 g
- Saturated fat 1.5 g
- Trans fat Trace
- Monounsaturated fat 4 g
- Cholesterol 62 mg
- Sodium 235 mg
- Total carbohydrate 1 g
- Dietary fiber Trace
- Added sugars Trace
- Protein 23 g
- Total sugars Trace
- Polyunsaturated fat 4 g
- Potassium 561 mg
- Calcium 14 mg
- Magnesium 34 mg
- Iron 1 mg
