Seasoned rice mix

by thinkia.org.in
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Dietitian’s tip:

Keep this rice mix on hand for a quick and easy whole-grain side dish.

Number of servings

Serves 2

  1. DASH diet
  2. Low-sodium
  3. Heart-healthy
  4. Low-fat
  5. Meatless
  6. Healthy-carb
  7. Kidney diet

Ingredients

  1. 4 cups uncooked instant brown rice
  2. 2 tablespoons chicken-flavored, low-sodium bouillon granules
  3. 2 tablespoons dried parsley
  4. 1/2 cup dried vegetable flakes
  5. 2 teaspoons crushed dried rosemary
  6. 1 teaspoon dried marjoram
  7. 1 teaspoon garlic powder
  8. 1/2 teaspoon ground black pepper

Directions

Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl.

Mix well and store in an airtight container.

Makes almost 5 cups of dry mix.

To make the seasoned rice:

In a small saucepan, bring 1 cup of water to a boil.

Stir the seasoned rice to mix ingredients evenly.

Then add 1 cup of rice mix to the boiling water. Return water to a boil. Reduce heat and simmer for 5 minutes.

Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Calories 193
  • Total carbohydrate 40 g
  • Total sugars 1 g
  • Added sugars 0 g
  • Dietary fiber 2.5 g
  • Protein 4 g
  • Total fat 1.5 g
  • Saturated fat Trace
  • Trans fat 0 g
  • Monounsaturated fat 0.5 g
  • Polyunsaturated fat 0.5 g
  • Cholesterol 0 g
  • Sodium 16 mg
  • Potassium 165 mg
  • Calcium 18 mg
  • Magnesium 54 mg
  • Vitamin D 0 IU
  • Iron 1 mg

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