18
Dietitian’s tip:
To make this seasoning mix even lower in sodium, omit the salt.
Number of servings
Serves 28
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Meatless
- Diabetes meal plan
- Gluten-free
Ingredients
- 3 tablespoons chili powder
- 5 teaspoons paprika
- 4 1/2 teaspoons cumin
- 1 tablespoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 tablespoons corn starch
Directions
Mix ingredients together. Divide equally among 4 airtight containers.
To use the taco seasoning mix, in a nonstick skillet, cook 1 pound of lean hamburger or diced chicken breast. Drain excess fat.
Add 3/4 cup water to the skillet. Bring to a boil.
Add seasoning mix by teaspoons until desired taste is reached.
Lower heat and simmer, uncovered, for 10 minutes or until liquid is reduced.
Nutritional analysis per serving
Serving size: 1 teaspoon
- Calories 8
- Total fat 0.5 g
- Saturated fat Trace
- Trans fat 0 g
- Monounsaturated fat Trace
- Cholesterol 0 mg
- Sodium 66 mg
- Total carbohydrate 1.5 g
- Dietary fiber 0 g
- Added sugars 0 g
- Protein 0.5 g
- Total sugars 0 g
- Polyunsaturated fat Trace
- Potassium 34 mg
- Calcium 8 mg
- Magnesium 4 mg
- Vitamin D 0 IU
- Iron 0.5 mg
