exercise

“My mind is always a bit quieter after a workout than it was before” Westend61 GmbH/Alamy I have been in …

Your sweat holds a lot of information about the state of your health Ryan Pierse/Getty Images “Wow, you’re quite salty,” …

Summary: Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged adults. Participants showed improved …

Summary: Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching. Muscle cells, when contracted, …

Summary: New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in …

Larger text size Large text size Regular text size Brandon is 17. In this video, he talks about gaining 140 …

Larger text size Large text size Regular text size The ideal exercise program combines strength training, aerobic exercise, and stretching …

Summary: A new study reveals that personality traits influence both physical activity and sedentary behavior patterns. People with resilient personalities, …

It’s easy to take our bones for granted. After all, they do all their work behind the scenes. But when …

Like anyone else, kids with diabetes are healthier if they get plenty of exercise. They also have the same chances …