exercise

Summary: Low to moderate intensity exercise significantly reduces depression rates. The umbrella review analyzed global studies and found a 23% …

Summary: Physical activity significantly reduces the risk of cardiovascular disease by diminishing stress-related brain signaling. The study, which analyzed data …

Summary: Incentives and daily reminders can significantly increase physical activity among adults at risk for heart disease, raising their daily …

Mice gain weight after exercising vigorously Mary Swift/iStockphoto/Getty Images Mice that exercise vigorously put on weight in the next 24 …

Summary: Researchers are developing compounds that simulate the benefits of physical exercise, potentially offering new treatments for muscle atrophy, heart …

Summary: A new study reveals that regular exercise significantly reduces the risk of early death and fatal cardiovascular events more …

Summary: “Weekend warriors,” or those who concentrate their physical activity into one or two days a week, can achieve weight …

School uniforms may restrict movement, making children less active Dan Kenyon/Getty Images Wearing a uniform to school has been linked …

But experts note that BMI doesn’t measure belly fat, and that’s important. Too much belly fat can increase your risk …