nutrition

The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens …

The keto diet may be able to help people avoid weight gain Shutterstock / Brent Hofacker People with type 2 …

The concern over factory-made fare, especially many plant-based meat substitutes, is often misplaced and lacking evidence, says biologist Jenny Chapman

Summary: Researchers uncovered how both maternal and fetal genes, alongside nutritional factors, influence the development of a baby’s cerebral cortex. …

Counting carbohydrates, or carbs—keeping track of the carbs in all your meals, snacks, and drinks—can help you match your activity …