There are many dietary supplements available but what does the evidence say on brain health?
JSB Co./Unsplash
Alongside my morning yoghurt and cereal, I’m taking an increasing number of supplements. The long brown ones contain lion’s mane, a mushroom supposedly good for anxiety. The tiny round one is vitamin D – in cloudy London I feel eternally deficient without this. The chewy one? A multivitamin. The powder is creatine, which my friend swears by for keeping brain fog at bay. Then there’s collagen, best known as a protein vital to youthful-looking skin, because, well, we all live in…
Thinkia is a professional platform where we provide informative content like current world news, all types of educational content, health awareness, food awareness, travel awareness, ideas and tips. We hope you like all the content provided by us.
