Warm chocolate pudding

by thinkia.org.in
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Dietitian’s tip:

Flaxseed takes the place of eggs in this recipe, which can be made vegan by using soy milk.

Number of servings

Serves 6

  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fat
  7. Plant-based
  8. Meatless

Ingredients

  1. 1 tablespoon ground flaxseeds, also called flaxseed meal
  2. 3 tablespoons brewed espresso
  3. 2 1/4 cups skim milk, divided
  4. 2/3 cup sugar, divided
  5. 1/8 teaspoon salt
  6. 2/3 cup unsweetened cocoa powder
  7. 2 tablespoons cornstarch
  8. 1 teaspoon vanilla extract

Directions

In a medium bowl, lightly beat ground flaxseeds with warm espresso using a fork. Set aside.

In a medium saucepan, combine 1 1/2 cups milk, 1/3 cup sugar and salt. Bring to a simmer over medium heat, stirring every now and then.

Meanwhile, in a medium bowl, whisk the remaining 1/3 cup sugar, cocoa powder and cornstarch. Then whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture.

Pour the mixture back into the saucepan. Bring it to a simmer over medium heat. Whisk it constantly, until thickened and glossy — about 3 minutes. Remove from heat.

Whisk about 1 cup of the hot cocoa mixture into the beaten flaxseeds. Add this mixture to the saucepan and cook over medium-low heat. Whisk it constantly, until steaming and thickened — about 2 minutes. Do not let the mixture boil. Whisk in the vanilla extract. Serve warm.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Calories 157
  • Total fat 2 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 0.5 g
  • Cholesterol 2 mg
  • Sodium 91 mg
  • Total carbohydrate 35 g
  • Dietary fiber 3 g
  • Added sugars 22 g
  • Protein 5 g
  • Total sugars 27 g
  • Polyunsaturated fat 0.5 g
  • Potassium 401 mg
  • Calcium 126 mg
  • Magnesium 66 mg
  • Vitamin D 43 IU
  • Iron 1.5 mg

Created by the chefs at Mayo Clinic’s Dan Abraham Healthy Living Center.

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