Producer: Peuli Bakshi

10 Benefits of Adding Sesame Seed to Your Diet

Rich in Nutrients

Sesame seeds are packed with essential nutrients like iron, calcium, magnesium and zinc.

Antioxidant Properties

Sesame seeds are rich in antioxidants that protect cells from damage caused by free radicals.

Heart Health

They contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

Blood Sugar Control

Sesame seeds may help regulate blood sugar levels due to their fiber and magnesium content.

Skin and Hair Health

They contain nutrients like zinc and vitamin E that support skin and hair health.

Anti-inflammatory Effects

Sesame seeds can help reduce inflammation in the body.

Digestive Health

The fiber in sesame seeds promotes healthy digestion and prevents constipation.

Bone Health

Their high calcium content supports bone health and helps prevent osteoporosis.

Immune Support

The nutrients in sesame seeds support immune function, helping the body fight off infections.

Versatile and Delicious

They can be easily incorporated into various dishes and add a nutty flavour and crunchy texture to meals.