Essential Tips To Keep Your Skin Healthy During Summer

Producer: Priyanka Das Editor: Manuj Yadav

Cleansing, Toning, and Moisturising (CTM): Start by following the CTM regimen, which involves cleansing your skin with a suitable cleanser, followed by toning and moisturising.

Aloe Vera Gel: Opt for homemade aloe vera gel over store-bought ones. Apply clean green aloe vera gel to your face and neck to remove dark spots caused by sun exposure and hydrate your skin.

Vitamin-rich Foods: Incorporate foods rich in vitamins C and E, such as watermelons, cucumbers and carrots, into your diet. These antioxidants aid in skin repair and protect against harmful sun rays.

Stay Hydrated: Ensure adequate hydration by drinking at least two litres of water per day. Limit consumption of caffeine and alcohol, as they can contribute to dehydration.

Use Glycerin: Use glycerin daily to cleanse the skin, as it repairs damaged skin cells and maintains moisture throughout the day.

Protect Lips: Apply a lip balm with SPF 15 or higher to prevent damage from summer UV rays.

Coconut Oil: Massage your face with coconut oil before bathing to maintain a healthy glow.

Use Natural Soaps: Avoid perfumed soaps, which can irritate the skin and cause dryness. Instead, opt for natural soaps or bath gels.

Use Sunscreen: Apply sunscreen regularly before going outdoors to protect against harmful UV rays and prevent skin dryness.

Get Steamed: Incorporate weekly steaming into your skincare routine to remove dirt and oil buildup that can clog pores and lead to skin problems.

Use a Face Pack: Regularly use a face pack to promote glowing skin.

Exfoliation: Remove dead skin cells through exfoliation to prevent dryness and promote skin health.

Shaving: Always use shaving gel or cream when shaving to prevent dryness and follow up with moisturiser afterwards.