Essential Tips To Keep Your Skin Healthy During Summer
Producer: Priyanka DasEditor: Manuj Yadav
Cleansing, Toning, and Moisturising (CTM): Start by following the CTM regimen, which involves cleansing your skin with a suitable cleanser, followed by toning and moisturising.
Aloe Vera Gel: Opt for homemade aloe vera gel over store-bought ones. Apply clean green aloe vera gel to your face and neck to remove dark spots caused by sun exposure and hydrate your skin.
Vitamin-rich Foods: Incorporate foods rich in vitamins C and E, such as watermelons, cucumbers and carrots, into your diet. These antioxidants aid in skin repair and protect against harmful sun rays.
Stay Hydrated: Ensure adequate hydration by drinking at least two litres of water per day. Limit consumption of caffeine and alcohol, as they can contribute to dehydration.
Use Glycerin: Use glycerin daily to cleanse the skin, as it repairs damaged skin cells and maintains moisture throughout the day.
Protect Lips: Apply a lip balm with SPF 15 or higher to prevent damage from summer UV rays.
Coconut Oil: Massage your face with coconut oil before bathing to maintain a healthy glow.
Use Natural Soaps:Avoid perfumed soaps, which can irritate the skin and cause dryness. Instead, opt for natural soaps or bath gels.
Use Sunscreen:Apply sunscreen regularly before going outdoors to protect against harmful UV rays and prevent skin dryness.
Get Steamed: Incorporate weekly steaming into your skincare routine to remove dirt and oil buildup that can clog pores and lead to skin problems.
Use a Face Pack: Regularly use a face pack to promote glowing skin.
Exfoliation: Remove dead skin cells through exfoliation to prevent dryness and promote skin health.
Shaving: Always use shaving gel or cream when shaving to prevent dryness and follow up with moisturiser afterwards.