10
Whole-wheat pumpkin pancakes
Serves 10
Tip: If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.
- Add 1 cup fat-free plain Greek yogurt.
- Add 1 cup water.
- Add 3 eggs.
- Add 3/4 cup pumpkin puree.
- Add 2 tablespoons canola oil.
- Add 2 teaspoons vanilla extract.
- Stir until combined.
- Add 2 cups whole-wheat flour.
- Add 1/3 cup brown sugar.
- Add 2 tablespoons sucralose (Splenda).
- Add 2 tablespoons baking powder.
- Add 1/2 teaspoon cinnamon.
- Add 1/2 teaspoon salt.
- Slowly add wet ingredients to dry ones.
- Whisk until well-incorporated.
- Coat hot nonstick pan with cooking spray.
- Add 1/4 cup of batter.
- Cook 2 minutes until surface is bubbly.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.