Dietitian’s tip:
Maggi seasoning sauce is a dark, vegetable-based sauce similar to soy sauce. It’s often used in soups and sauces.
Number of servings
Serves 4
- Weight management
- Low-fiber
- Healthy-carb
- Diabetes meal plan
Ingredients
- 1 pound skirt steak
- 1/4 cup low-sodium soy sauce
- 1/4 cup olive oil
- 2 limes, juiced
- 2 tablespoons minced garlic
- 2 tablespoons, chopped cilantro
- 1 tablespoon Maggi seasoning sauce
- 1 tablespoon sugar
- 1/4 teaspoon kosher salt
Directions
Clean and trim the excess fat and tissue from steak. The steak may need to be cut down to a size that will lay flat on the grill or cast-iron skillet.
In a glass or plastic bowl, combine the soy sauce, oil, lime juice, garlic, cilantro, Maggi seasoning and sugar. Place the clean steak in the marinade and let marinate 4 hours or overnight in the refrigerator.
Remove meat from the refrigerator and let sit out at room temperature for 20 minutes. Heat a grill or cast-iron skillet to high. Place the meat on the hot grill or skillet. Cook for 2 to 4 minutes a side. Place the meat on a cutting board and let rest.
Cut the steak into 2-inch thick pieces, then turn and cut against the grain. Sprinkle meat with salt and serve.
Nutritional analysis per serving
Serving size: 4 ounces
- Calories 316
- Total fat 18 g
- Saturated fat 6 g
- Trans fat 0 g
- Monounsaturated fat 8 g
- Cholesterol 104 mg
- Sodium 237 mg
- Total carbohydrate 6 g
- Dietary fiber 0 g
- Total sugars 4 g
- Protein 34 g
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
